|Serving Size: 2 rounded teaspoons (4.5g)|
|Servings per Container: 100 (14-to-16 week supply)|
|Amount Per Serving||%DV|
|Ingredients: A highly absorbable proprietary blend of magnesium carbonate and citric acid which, in combination with water, creates ionic magnesium citrate.|
Place powder in a glass or mug. Add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.
Individual needs may vary. Start with one half teaspoon (1g) daily and gradually increase to 2 slightly rounded teaspoons (4.5g) as needed.
FOR BEST RESULTS:
Divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.
3 rounded teaspoons (7g), which provides 540 mg or 135% of daily value.
For children under 4, for pregnant or lactating women, or if you have kidney problems or are currently on medication, consult with your doctor.